Monday, July 18, 2011

Not yet Zen

I got up way early today to get to meditation by 6:15. Adam couldn't believe it. But I could. I'm good at getting up when it's something I want to do, and I wanted to do this.

I only lasted half an hour. Then I start getting really fidgety. It's not as though I was able to just concentrate on my breath this morning either. I just watched my thoughts rollick back and forth. Like -- how best to do the freelancing? What's going to happen to The Project? Things like that.

I continue to battle anxiety, though I am quite happy these days. It definitely showed in the meditation. I can't just push it away. I need to learn to contend with it.

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