I've realized a lot of the reason for my anxiety is a need for control. I don't just want to control the circumstances around me. I want to control the circumstances of the world. I don't want people or animals or anything to hurt. I seem to think I can make this happen. I don't seem to get that I am only one person and while I can have an impact, that impact is by its nature limited.
Oh yeah, and I'd like my sushi to be fresher. I've got to take control.
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