I emailed my Kaiser shrink and she hooked me up. Ativan scares me a little bit. So addictive. But something's got to put a dent in how I'm feeling these days. Maybe it'll also help with the flight. I'm such a lousy flier. You'd think I hadn't done it a bunch in my life. But my self-care sucks right now and it's reflected in everything, including the fear of flying. Even just writing this is helping. That's the whole point, right?
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