"Mindfulness Cards: Simple Practices for Everyday Life"

As you deepen your mindfulness practice, the question of who and what it is that is aware of all this experience starts to become more and more prominent. If we are aware of our thoughts, then we can actually be our thoughts. Who knows? Spend 5 minutes siting with this question and pay attention to what comes up in your mind.

Elan and Baz

 

All I've managed to write today

I’m watching the stricken trees as the train pulls into Prague’s main train station. They are a copse of corpses, thin and blunted by the wind that doesn’t stop shrieking. I’ve picked quite the day to make the hourlong trip from Pardubice. You don’t fuck with an Eastern European winter. I learned this too late.