I quit my anxiety group

And I bet you didn't even know I was in an anxiety group, did you?

I've been attending since April and been fairly skeptical much of the time. While theoretically I could see that the group-therapy process can be helpful, in reality it just didn't resonate much with me.

As I understand it, the concept behind group therapy is that a group is a microcosm of the world. Don't like your boss? You'll probably find someone like her in the therapy room.

The conclusion I came to, however, is this: Cut out the middleman and deal directly with the person who's bugging you. (Or whatever.) I walked out feeling no regrets.