Mindfulness Cards

It is sometimes said that our increasingly digital lives disconnect us from being physically present in our bodies. But this is only true if we allow ourselves to disconnect. A simple way to sty connected while you're online is to bring your attention to how your hands and fingers engage with your devices. Observe what the sensation of typing feels like. Feel the weight of the phone or tablet. Notice the different textures you experience, from the smoothness of the screen to the hardness of the buttons. By paying attention to your physical experience of technology, you can become more physically present.