Mindfulness Cards

When we're watching TV, at a movie, or using our devices, we tend to focus on what it is on the screen rather than the screen itself. Next time you're watching something on a screen, try including the screen itself as part of what you see. Notice what it feels like to include the screen in your viewing experience. This simple practice is a powerful metaphor for how our minds can get sucked into the content of our thoughts rather than taking a bigger view and looking at the nature of our awareness itself.