Managing depression means making adjustments to feel as good as possible. Since my depression is worst in the morning, I decided to leave the house early, even before Adam, and go to the gym.
I feel great! I don't expect to always feel this way, of course, but it's nice to know that a few changes here and there can make such a difference.
I also made tracks on The Project this weekend. I love being fired up about it again!
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About Me
- Allison Landa
- Berkeley, California, United States
- I'm a Berkeleyite who wrote a book. It's called BEARDED LADY. I'd be stoked if you read it.
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October
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5 comments:
That's the thing with depression. The small, tiny little controllable details wind up being crucial. Every time you take responsibility, you get power.
I'm learning how to do that. Learning feels good.
Agh! It posted my response three times!
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