Interesting exercise from Awakening Joy

Just As It Is

Pause for a moment and notice right now how you're feeling, physically and mentally. You may be seated comfortably somewhere as you read this or on a crowded subway train in New York. Wherever you are, check to see if your body feels tired or energetic. Notice the sounds coming and going. Rather than just looking around you, become aware of the fact that you're seeing. Notice any tension in your shoulders, neck, hands. Observe the thoughts going through your mind ... Your experience may be pleasant or unpleasant, but allow it to be just as it is without wishing anything were different. You might notice how restful it is to simply be aware of what is happening in you, instead of getting caught up in making an assessment of it.