Loosen your grip

I've been thinking a lot about clinging. This article from the Insight Meditation Center in Redwood City says:

Central to Buddhist practice is training the capacity to let go of clinging. Sooner or later, the first aspect of Buddhist meditation, knowing the mind, will reveal how and where clinging is present. Some of the more painful forms of grasping are clinging to such things as pleasure, desire, self-image and judgments, opinions and ideals, people, and possessions. All clinging limits the mind's freedom and peace.

The good news of Buddhism is that we can release clinging. We can free the mind. Or, if you prefer, you can call it "freeing the heart." The ultimate aim of Buddhist practice is to liberate the heart so there are no barriers, shackles, or constrictions to our heart's freedom. Usually freeing the heart begins in small steps, each bringing a corresponding peace. Freed completely, the heart is completely at peace. Complete freedom is not easily attained. It requires knowledge and training.

Let go a little, attain a little freedom. Let go more, attain more freedom. Let go fully, attain complete freedom. Worthy goal, that.